To facilitate a good night’s sleep, this evening meditation is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unwinds your mind for the night.
Read more about the importance of getting a sound sleep here: https://blog.caravanwellness.com/sleep-is-for-the-strong
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Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
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This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
