This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
5/5/21 5:30PM
Join Caravan teacher Talea for a 20-min meditation to reflect and reset.
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...
