Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

Up Next in Relax Your Mind | Mindfulness & Meditation

  • 10 Min Evening Unwind

    Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.

  • 5 Min Clear Your Mind

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

  • 10 Min Rest, Stretch and Restore

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.