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20 Min Reset Meditation

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10 Min Release Tension

9m 22s

Up Next in Relax Your Mind | Mindfulness & Meditation

  • 20 Min Reset Meditation

    5/5/21 5:30PM
    Join Caravan teacher Talea for a 20-min meditation to reflect and reset.
    Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 10 Min Mindfulness at Work

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

  • 5 Min Unwind Your Day

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....