February Wellness: Love Yourself First

February Wellness: Love Yourself First

15 Episodes

Southwest Community Health Center (SWCHC)
Valentine's Day is a time to celebrate love and what better way to show love than by showing it to yourself first. This February, join us for a self-love challenge designed to help you reconnect with yourself, build self-worth, and improve your overall well-being. This challenge is a perfect way to show yourself some love and care, and it is a gift that keeps on giving. Let's make Valentine's Day not only a day of love for others, but a day of love for ourselves too.

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February Wellness: Love Yourself First
  • February Program

    128 KB

  • 10 Min Learn To Say No

    Episode 1

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn about the importance of solitude and how to find more time for yourself.

  • 10 Min Meditative Journaling

    Episode 2

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.


  • 10 Min Facial Rejuvenation- Warm Up

    Episode 3

    Learn how to activate your body, muscles and face in this facial rejuvenation video class, creating awareness of your muscle and learning how to maintain control, releasing emotions and stress held in your face.

  • 5 Min Music for Loneliness Relief

    Episode 4

    Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.

  • 5 Min Music for Letting Go of Denial

    Episode 5

    Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.

  • 10 Min Secret to Happiness

    Episode 6

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

  • 10 Min Cultivating Self-Love in Dating

    Episode 7

    Learn how to cultivate self-love.

  • 5 Min Rejuvenating Face Exercises

    Episode 8

    In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.

  • 5 Min Deep Sleep Meditation

    Episode 9

    Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber

  • 10 Min Movement for Sleep

    Episode 10

    Add this relaxing movement to your nightly routine to calm your body and mind before bed.

  • 5 Min Meditation for Balance

    Episode 11

    Discover a sense of balance and calm in just 5 minutes with this guided alternate breathing meditation, designed to help you find harmony in body and mind

  • 5 Min Mindfulness Meditation

    Episode 12

    Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind

  • 10 Min Facial Rejuvenation- Cool Down

    Episode 13

    Learn a key massage technique for natural face lifting and rejuvenation in this video class, while using a face oil and optional gua sha stone to enhance the benefits.

  • 5 Min Meditation for Stress Relief

    Episode 14

    Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life

  • 15 Min Heart Opening Movement

    Episode 15

    Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.