With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tension, resulting in a profound state of relaxation and renewed energy.
☑ Reduced Tension
☑ Boosted Relaxation
☑ Restored Energy
✎ FAQ
Q: What is mindfulness meditation?
A: Mindfulness meditation is a practice that involves focusing one's attention on the present moment, without judgment or attachment to thoughts, emotions, or sensations. It involves cultivating a state of non-reactive awareness and accepting the present experience as it is.
***This program was designed with Yale University for the purposes of a clinical trial.***
Up Next in June Program
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10 Min Seated Upper Body Stretching
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...
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3 Min Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
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10 Min Movement For Sleep
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...
