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Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.