10 Min Seated Upper Body Stretching
Mindfulness On The Go • 9m 12s
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into your daily routine, whether at the office or working from home.
☑ Improved Flexibility
☑ Increased Functional Range of Motion
☑ Boosted Tension Relief
✎ Pro Tip: Aim for a gentle pull during stretching exercises but never proceed beyond a comfortable level of intensity to avoid the risk of injury.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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