Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

Transform Your Physical and Mental Health

10 Min Breath Movement

10m

Follow the natural direction of your breath and focus on specific parts of your body to go back to your natural breath and feel more calm.

Up Next in Sleep Better

  • 5 Min Equal Breath
    04:32
    5 Min Equal Breath

    5 Min Equal Breath

    In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!

×