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This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
Follow the natural direction of your breath and focus on specific parts of your body to go back to your natural breath and feel more calm.
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!