Watch this video and more on CARAVAN
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!