Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regulating blood pressure and promoting better sleep. Let this practice give you peace and rest.
Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
Follow the natural direction of your breath and focus on specific parts of your body to go back to your natural breath and feel more calm.
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
