Transform Your Physical and Mental Health

Transform Your Physical and Mental Health

3 Seasons

SYSPRO
In partnership with SYSPRO, we've curated a program designed to help you improve your overall well-being. The combination of these practices provide a well-rounded approach to wellness to help you elevate your day-to-day, combat Zoom fatigue, increase productivity, break a sweat and find moments of peace.

INSIDE YOUR PROGRAM:
SLEEP BETTER: Meditation and breathing are perfect ways to quiet the mind at the end of the day. These practices will help clear your mind while relaxing your body.

STRENGTHEN YOUR BODY: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

BOOST PRODUCTIVITY: Whether it is the beginning or middle of your workday, it is important to check in with yourself and connect with your breath. These practices will help you reduce your stress and stay energized at any time of the day.

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Transform Your Physical and Mental Health
  • 10 Min Mobility Flow

    Episode 1

    A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

    ☑ Activated Core
    ☑ Increased Flexibility
    ☑ Improved Mobility

    ☾ ☼ Ideal...

  • 10 Min Yoga Fitness

    Episode 2

    Work each muscle in your body in this session. Feel stronger and more powerful than before.

    ☑ Improved Cardiovascular Fitness
    ☑ Boosted Circulation
    ☑ Rejuvenated Strength

    ☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

    ✎ Learn the Science: Studies reveal tha...

  • 20 Min Full Body Barre

    Episode 3

    The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.

    ☑ Sculpted Stature
    ☑ Lean Muscles
    ☑ Improved Streng...

  • 10 Min Cardio Workout

    Episode 4

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

    ☑ Improved Endurance
    ☑ Stronger Muscles
    ☑ Health...

  • 10 Min Cardio Burst

    Episode 5

    By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...

  • 10 Min Oblique Workout

    Episode 6

    An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

    ☑ Activated Core
    ☑ Increased Stability
    ☑ Improved Posture

    ☾ ☼ Ideal for either a ...

  • 15 Min Full Body Circuit

    Episode 7

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 10 Min Full Body Workout

    Episode 8

    A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

    ☑ Boosted Cardiorespiratory Fitness
    ☑ Increased Endurance
    ☑ Improved Full Body Musculature

    ☾ ☼ Ideal for morning or evening fitness routi...

  • 10 Min Cardio Box

    Episode 9

    Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

    ☑ Boosted Confidence
    ☑ Increased Cardiovascular Fitness
    ☑ Improved Boxing Skills

    ☾ ☼ Ideal f...