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Transform Your Physical and Mental Health
10 Min Yoga Fitness
Work each muscle in your body in this session. Feel stronger and more powerful than before.
Up Next in Strengthen Your Body
20 Min Full Body Barre
The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
10 Min Cardio Workout
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
10 Min Cardio Burst
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.