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10 Min Yoga Sun Salutations

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5 Min Visualization Meditation

4m 37s

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  • 10 Min Yoga Sun Salutations

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

  • 5 Min Inhale Focused Breath

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

  • 10 Min Morning Energizer

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

    PROPS: Mat

    Read the science:
    https://blog.caravanwellness.com/yoga-transform-yourself-today/