Talea is a movement instructor based in Toronto, teaching contemporary Pilates and Yoga, with an emphasis on mindfulness, and movement for the sake of feeling good. There's nothing like a good mindful movement practice to leave you feeling both grounded and energized. Talea's movement classes aim towards increasing mobility, stability, and strength in an accessible, fun, and functional way. Join Talea for a wide range of Pilates, Yoga and Meditation classes.
Join Caravan teacher Talea for a 20-min meditation and breathing exercise designed to balance your energy. Connect with us on social @caravanwellness and let us know how you feel after the meditation.
This is no better way to celebrate Mother's Day than spending quality time with her. Invite your mom to join you for this 60-min gentle yoga flow.
The flow is designed to be the perfect experience to do alongside your mom in person or virtually. Grab your mat, your mom, and anyone else, take a m...