Talea

Talea

Talea is a movement instructor based in Toronto, teaching contemporary Pilates and Yoga, with an emphasis on mindfulness, and movement for the sake of feeling good. There's nothing like a good mindful movement practice to leave you feeling both grounded and energized. Talea's movement classes aim towards increasing mobility, stability, and strength in an accessible, fun, and functional way. Join Talea for a wide range of Pilates, Yoga and Meditation classes.

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Talea
  • 20 Min Pilates/Yoga Fusion

    5/7/21 8:00AM
    Join Caravan teacher Talea for a 20-min fun and invigorating full-body pilates/yoga-fusion workout. Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 20 Min Yoga for Stress Relief

    5/6/21 8:00PM
    Join Caravan teacher Talea for a 20-min yoga flow to release built-up tension. Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 20 Min Meditation For Stress

    5/6/21 5:00PM
    Release tension with this 20-min meditation. Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 20 Min Reset Meditation

    5/5/21 5:30PM
    Join Caravan teacher Talea for a 20-min meditation to reflect and reset.
    Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 20 Min Yoga For Energy

    5/6/21 8:00AM
    Wake up your body with this 20-min energizing yoga flow. Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 20 Min Stretchy Yoga Flow

    5/5/21 8:00PM
    Sitting all day? Join Caravan teacher Talea for a 20-min stretchy yoga flow that will leave you feeling so good.

    Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 20 Min Posture Reset

    5/4/21 8:00PM
    Join Caravan teacher Talea as she guides you through a mindfulness experience designed to help you reset your posture.

    Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 20 Min Pilates Core & Glutes

    5/5/21 8:00AM
    Improve your core and arm strength with Caravan teacher Talea. Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 20 Min Balance Meditation

    5/4/21 5:30PM
    Join Caravan teacher Talea for a 20-min meditation and breathing exercise designed to balance your energy. Connect with us on social @caravanwellness and let us know how you feel after the meditation.

    Invite your friends to join this life-changing meditation. Share with them this...

  • 20 Min Pilates Core

    5/3/21 8:00PM
    Get ready to move with Caravan teacher Talea! 20-min workout to improve your core strength.

  • 20 Min Pilates Legs & Glutes

    5/4/21 8:00AM
    Lengthen and strengthen your muscles for a lean body. Join Caravan teacher Talea for a 20-min morning leg and glute-focused workout.

    invite your friends to join this fun workout. Share with them this link: http://caravanwellness.com/guestpass

  • 20 Min Meditation For Gratitude

    5/3/21 5:30PM
    Join Caravan teacher Talea for a 20-minute meditation to end your day with gratitude. Connect with us on Instagram @caravanwellness and share how you feel after the meditation.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 20 Min Energizing Pilates

    5/3/21 8:00AM
    Join Caravan teacher Talea for a quick 20-minute pilates flow to start your week full of energy.
    Connect with us on Instagram @caravanwellness and share how you feel after the workout.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Wind Down Meditation

    Join Caravan teacher Talea for a 15 min wind-down meditation

  • 45 Min Movement

    Join Caravan teacher Talea for an end of weekend 45 minute flow.

  • 60 Min Mother's Day Flow

    This is no better way to celebrate Mother's Day than spending quality time with her. Invite your mom to join you for this 60-min gentle yoga flow.
    The flow is designed to be the perfect experience to do alongside your mom in person or virtually. Grab your mat, your mom, and anyone else, take a m...

  • 20 Min Glute-Focused Flow

    5/7/21 8:00PM
    Build strength in the lower body with this 20-min workout.

  • 20 Min Mindful Movement

    5/7/21 5:30PM
    Join Caravan teacher Talea for a meditative experience designed to help you tune into your body.