Talea is a movement instructor based in Toronto, teaching contemporary Pilates and Yoga, with an emphasis on mindfulness, and movement for the sake of feeling good. There's nothing like a good mindful movement practice to leave you feeling both grounded and energized. Talea's movement classes aim towards increasing mobility, stability, and strength in an accessible, fun, and functional way. Join Talea for a wide range of Pilates, Yoga and Meditation classes.
5/7/21 8:00AM
Join Caravan teacher Talea for a 20-min fun and invigorating full-body pilates/yoga-fusion workout.
5/6/21 8:00PM
Join Caravan teacher Talea for a 20-min yoga flow to release built-up tension.
5/6/21 5:00PM
Release tension with this 20-min meditation.
5/5/21 5:30PM
Join Caravan teacher Talea for a 20-min meditation to reflect and reset.
5/6/21 8:00AM
Wake up your body with this 20-min energizing yoga flow.
5/5/21 8:00PM
Sitting all day? Join Caravan teacher Talea for a 20-min stretchy yoga flow that will leave you feeling so good.
5/4/21 8:00PM
Join Caravan teacher Talea as she guides you through a mindfulness experience designed to help you reset your posture.
5/5/21 8:00AM
Improve your core and arm strength with Caravan teacher Talea.
5/4/21 5:30PM
Join Caravan teacher Talea for a 20-min meditation and breathing exercise designed to balance your energy. Connect with us on social @caravanwellness and let us know how you feel after the meditation.
5/3/21 8:00PM
Get ready to move with Caravan teacher Talea! 20-min workout to improve your core strength.
5/4/21 8:00AM
Lengthen and strengthen your muscles for a lean body. Join Caravan teacher Talea for a 20-min morning leg and glute-focused workout.
5/3/21 5:30PM
Join Caravan teacher Talea for a 20-minute meditation to end your day with gratitude. Connect with us on Instagram @caravanwellness and share how you feel after the meditation.
5/3/21 8:00AM
Join Caravan teacher Talea for a quick 20-minute pilates flow to start your week full of energy.
Connect with us on Instagram @caravanwellness and share how you feel after the workout.
Join Caravan teacher Talea for a 15 min wind-down meditation
Join Caravan teacher Talea for an end of weekend 45 minute flow.
This is no better way to celebrate Mother's Day than spending quality time with her. Invite your mom to join you for this 60-min gentle yoga flow.
The flow is designed to be the perfect experience to do alongside your mom in person or virtually. Grab your mat, your mom, and anyone else, take a m...
5/7/21 8:00PM
Build strength in the lower body with this 20-min workout.
Join Caravan teacher Talea for a meditative experience designed to help you tune into your body.
