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Sitting all day? Join Caravan teacher Talea for a 20-min stretchy yoga flow that will leave you feeling so good.
Join Caravan teacher Talea as she guides you through a mindfulness experience designed to help you reset your posture.
Improve your core and arm strength with Caravan teacher Talea.
Join Caravan teacher Talea for a 20-min meditation and breathing exercise designed to balance your energy. Connect with us on social @caravanwellness and let us know how you feel after the meditation.