Start fresh with your health and wellness goals and commit to improved habits. Whatever your goals may be, we are here to help you along the way; because lasting success starts with your well-being. This month, we challenge you to complete these 30 powerful classes, endorsed by Griselle Villalobos, Sr. HR Manager at Tampico, and experience all the benefits of wellness!
WHAT’S IN THE PROGRAM?
STRENGTH TRAINING - Build your strength. Move faster and stronger!
YOGA - Connect your breath, mind and body. Experience the power of holistic wellness.
MEDITATION - Improve your focus and clarity. Learn unique relaxation techniques to sleep better.
Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!