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Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.