The Back to The Office Collection

The Back to The Office Collection

4 Seasons

VIDEOS: 20
AVERRAGE DURATION: 5 minutes

FIND EASE IN THE OFFICE SPACE
Going back to the office? Join us for a curated selection of classes that you can do at your desk to help ease the back-to-the office transition. Invite your team to practice together and feel connected again.

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The Back to The Office Collection
  • 10 Min Sit Well

    Episode 1

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.

    ☑ Imp...

  • 10 Min Energy At Work

    Episode 2

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

    ☑ Improved Posture
    ☑ Increased Mobility
    ☑ Reduced Tension

    ☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.

    ✎ Learn The Sci...

  • 10 Min Release Tension

    Episode 3

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

    ☑ Improved Mood
    ☑ Better Mindset
    ☑ Reduced Tension

    ☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....

  • 10 Min Mindfulness At Work

    Episode 4

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

  • 5 Min Clear Your Mind

    Episode 5

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

    ☑ Improved Resilience
    ☑ Better Mood
    ☑ Clearer Goals

    ☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...