Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

The Back to The Office Collection

5 Min Roll Down To Roll Back & Up

5m 12s

A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension

☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.

✎ Learn The Science: Regular back stretching can help improve flexibility, reduce muscle tension, and alleviate discomfort in the lower back.

Up Next in Find Presence with the Alexander Technique

  • 5 Min Roll Down With A Twist
    05:02
    5 Min Roll Down With A Twist

    5 Min Roll Down With A Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    ☑ Improved Posture
    ☑ Increased Digestion
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...

×