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The Back to The Office Collection

5 Min Roll Down To Roll Back & Up

5m 12s

Up Next in Find Presence with the Alexander Technique

  • 5 Min Roll Down With A Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    ☑ Improved Posture
    ☑ Increased Digestion
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...