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A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension
☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.
✎ Learn The Science: Regular back stretching can help improve flexibility, reduce muscle tension, and alleviate discomfort in the lower back.
Up Next in Find Presence with the Alexander Technique
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5 Min Roll Down With A Twist
If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.
☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...