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5 Min Finding Ease

6m 41s

Up Next in Find Presence with the Alexander Technique

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    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

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    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

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