Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...
Discover how to rewire your brain and take control of your self-esteem.
These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.
