Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
