Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
This meditation class focuses on the beauty and warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
