Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.
