Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/
Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Integrate your abs, arms, and butt together for an energizing boost in this workout.
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
