The Nue Co. and Caravan have partnered together to bring you a personalized program aimed to provide holistic stress relief and self-care.
OUR GIFT TO YOU: Start your stress-care journey with The Nue Co.’s DESTRESS 360 supplement, formulated to stop stress in its tracks before it impacts your immunity, libido, muscle function, focus and digestion.
This program includes science-backed video practices that will focus on reducing stress, boosting your immunity, and making day-to-day life more manageable. Explore this custom-made program and find practices that will help you optimize your wellness and prevent stress before it even begins.
SHARPEN YOUR FOCUS
Focus your energy with these centering yoga and breathwork exercises. These science-backed techniques will reposition your mind away from distracting thoughts and help you to maximize your day. Release negativity and set your focus on what you hope to achieve throughout your day.
STRENGTHEN YOUR IMMUNE SYSTEM
Stress can have profoundly detrimental effects on the immune system. Taking care of your stress can help boost your immunity and promote whole-body wellness. Dive into these exercises for stress relief that will benefit your everyday life.profoundly impact your physical well-being.
TAKE TIME TO RELAX
Relaxation is core to stress management. Release your tension and let go of those worrying thoughts with every relaxing breath. Our practices will help you to find your zen and stress less every day.
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.