A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulation in your entire body to enable immune system cells to move freely and effectively get their job done.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
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Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
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