DESTRESS 360 | The Nue Co.
3 Seasons
The Nue Co. and Caravan have partnered together to bring you a personalized program aimed to provide holistic stress relief and self-care.
OUR GIFT TO YOU: Start your stress-care journey with The Nue Co.’s DESTRESS 360 supplement, formulated to stop stress in its tracks before it impacts your immunity, libido, muscle function, focus and digestion.
This program includes science-backed video practices that will focus on reducing stress, boosting your immunity, and making day-to-day life more manageable. Explore this custom-made program and find practices that will help you optimize your wellness and prevent stress before it even begins.
SHARPEN YOUR FOCUS
Focus your energy with these centering yoga and breathwork exercises. These science-backed techniques will reposition your mind away from distracting thoughts and help you to maximize your day. Release negativity and set your focus on what you hope to achieve throughout your day.
STRENGTHEN YOUR IMMUNE SYSTEM
Stress can have profoundly detrimental effects on the immune system. Taking care of your stress can help boost your immunity and promote whole-body wellness. Dive into these exercises for stress relief that will benefit your everyday life.profoundly impact your physical well-being.
TAKE TIME TO RELAX
Relaxation is core to stress management. Release your tension and let go of those worrying thoughts with every relaxing breath. Our practices will help you to find your zen and stress less every day.
-
10:58Episode 110 Min Grounding Postures
Episode 1
Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.
☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind☾ Best used in the evening, when you are feeling ...
-
11:56Episode 210 Min Hip Opening Yoga
Episode 2
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil... -
09:38Episode 310 Min Release Tension
Episode 3
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awar... -
10:24Episode 410 Min Body Awareness
Episode 4
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
☑ Improved Awareness
☑ Mind-Body Balance
☑ Stimulated Mind☾ ☼ Best used when you a...
-
10:18Episode 510 Min Mid-Day Restorative
Episode 5
This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
☑ Improved Relaxation
☑ Mind-Body Ba... -
05:28Episode 65 Min Unwind Your Day
Episode 6
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
-
03:31Episode 7NIGHT: Calm Breath
Episode 7
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
-
12:49Episode 810 Min Breathing Meditation
Episode 8
Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
...