Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Grounding Postures

10m

Up Next in Take Time to Relax

  • Hip Openers

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

  • 10 Min Release Tension

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    Give everyone you love a 2-week guest p...

  • 10 Min Body Awareness

    Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.