Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.