VIDEOS: 3
TOTAL DURATION: 60 minutes
FEEL STRONGER INSIDE AND OUT
Join Caravan teacher Brecke as she guides us through the basics of barre exercises at home. Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your s...
Caravan has partnered with Volition Beauty to bring you a program dedicated to helping you Glow Inside Out. Find your beauty with Volition’s vegan, cruelty-free skincare essentials designed to give your skin a clean, refreshing boost. In this specially curated program, find video practices that w...
VIDEOS: 20
AVERAGE DURATION: 10 minutes
The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disea...
VIDEOS: 5
AVERAGE DURATION: 9 minutes
DISCOVER WAYS TO RELIEVE TENSION AT WORK
Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing te...
VIDEOS: 2
TOTAL DURATION: 15 minutes
START AND END EACH DAY WITH PEACE
From morning to night, take the time your body needs to stimulate and recover before and after your day. Learn Adelaide’s simple routines to get a head start on the tasks ahead as you focus and find the energy you need to sei...
VIDEOS: 1
TOTAL DURATION: 20 minutes
ALL LEVELS SEQUENCED FLOW TO MAXIMIZE YOUR POTENTIAL
Join Yemie in a unique experience to stimulate your core muscles and energize your day. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice...
VIDEOS: 3
AVERAGE DURATION: 3 minutes
TIPS FOR A HEALTHIER DIET
Join Amy on a journey towards cleaner eating and uncover the importance of conscious health and diet decisions. By exploring the details behind digestion, hydration, and nutrition, realize how easily you can achieve a healthy and ba...