Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
VIDEOS: 3
AVERAGE DURATION: 3 minutes
TIPS FOR A HEALTHIER DIET
Join Amy on a journey towards cleaner eating and uncover the importance of conscious health and diet decisions. By exploring the details behind digestion, hydration, and nutrition, realize how easily you can achieve a healthy and ba...
VIDEOS: 4
TOTAL DURATION: 27 minutes
ELIMINATE STRESS THROUGH DISCOVERY OF THE WORLD
Allow yourself to experience stress relief like never before by joining Zohar in this series dedicated to overcoming pressure and frustration. Learn effective tools to halt stress in its path while taking contro...
VIDEOS: 3
AVERAGE DURATION: 10 minutes
DECOMPRESS AND RELEASE TENSION WITH SEATED MOVEMENT PRACTICES
Ground your body and stabilize your muscles as Christina guides you through a series of decompressing seated movements. This series of seated movements will help you relieve lower back pain, rele...
VIDEOS: 5
AVERAGE DURATION: 10 minutes
REVITALIZE YOUR ENTIRE BODY WITH FUN, HIGH INTENSITY WORKOUTS
Strengthen your entire body as Justice guides you through a revitalizing full-body workout that your body will thank you for. Strengthen your core, lower back, glutes, and oblique muscles while...
VIDEOS: 15
AVERAGE DURATION: 10 minutes
This program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.
HOW IT WORKS:
MORNING: Start your d...
VIDEOS: 10
AVERAGE DURATION: 10 minutes
REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilate...
VIDEOS: 3
TOTAL DURATION: 25 minutes
RELEASE TENSION AND REJUVENATE YOUR BODY
Join Liz as she unwinds and demonstrates this simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. With nothing more than a blanket in hand, alleviate your lo...
VIDEOS: 3
AVERAGE DURATION: 10 minutes
RELIEVE ANXIETY WITH GROUNDING TECHNIQUES
Experience a series of anxiety fighting practices with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your da...
VIDEOS: 5
AVERAGE DURATION: 10 minutes
DISCOVER WAYS TO RELIEVE TENSION AT WORK
Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing t...
