VIDEOS: 5
AVERAGE DURATION: 3 minutes

UNLEASH THE POWER OF YOUR MIND
Your mind is a powerful tool, and you have the power to control a lot of things in your lives through your own thoughts. Join Nadia as she shares strategies on developing a growth mindset for a successful career and life. In th...

VIDEOS: 5
AVERAGE DURATION: 5 minutes

LEARN HOW TO RAISE HAPPY & RESILIENT CHILDREN
It’s never too late to improve your parenting skills. Follow along with Caravan teacher Julika as she discusses how to incorporate empathy, understanding and respect into parenting and build a long-lasting and po...

VIDEOS: 3
AVERAGE DURATION: 5 minutes

ESTABLISH A HEALTHY RELATIONSHIP WITH ALCOHOL
Understand the effects of alcohol consumption as Caravan teacher Jessica discusses the risks and benefits of alcohol. Learn the several impacts that different alcohols can have on your body. Consider replacement ...

VIDEOS: 2
AVERAGE DURATION: 10 minutes

RELEASE TENSION WITH GENTLE STRETCHES
Join Caravan teacher Candice as she demonstrates these simple and gentle stretching exercises you can use to release neck and shoulder tension with nothing more than a chair. Feel relaxed in your neck and shoulders espe...

VIDEOS: 5
AVERAGE DURATION: 5 minutes

UNLEASH THE POWER OF YOUR EMOTIONS THROUGH MUSIC
Get in touch with your emotions and explore the positive effects of music with Caravan teacher Julius. Get comfortable, breathe, and allow yourself to connect deeply with your inner self. Spend 5 minutes relax...

VIDEOS: 5
AVERAGE DURATION: 3 minutes

LEARN BASIC FINANCIAL KNOWLEDGE AND MAKE BETTER MONEY DECISIONS
Want to learn more about how to build better financial skills? Financial wellness plays an important role in our overall wellness, because not only does it allow us to provide essential needs li...

VIDEOS: 3
AVERAGE DURATION: 15 minutes

IMPROVE STRENGTH & MOBILITY WITH LOW-IMPACT MOVEMENT
Focus on building strength in your glutes, core, and upper body with these low-impact exercises. This movement program is perfect for people who are looking to get in shape and exercise in a gentle way wi...

VIDEOS: 3
AVERAGE DURATION: 5 minutes

HIT THE RESET BUTTON ON YOUR EATING HABITS
Proper nutrition is one of the most essential factors in our overall health and wellbeing. Nutrition not only plays an important role in fuelling the energy levels, it also supports sleep quality, cognition, mood, a...

VIDEOS: 3
TOTAL DURATION: 55 minutes

GET READY TO SWEAT AND LEARN THE KEY TO BETTER BALANCE AND STABILITY
Join Justice for this program to strengthen your lower body, improve your balance and boost stamina. Train the muscles in your legs, glutes, pelvis, lower back, hips and abdomen to work in h...

VIDEO: 2
AVERAGE DURATION: 15 minutes

EXPERIENCE THE HEALING POWER OF SOUND AND REACH A STATE OF DEEP RELAXATION
Sound healing is an ancient meditation that evokes a soothing feeling throughout the body by creating vibrations and sound waves in the air that alter your brain waves upon contacting...

VIDEOS: 5
AVERAGE DURATION: 5-10 minutes

Join us for a series of powerful practices covering different areas of wellness that you can incorporate in your daily life. This program is designed to support you whenever you need to elevate your wellness routine. Use these essential wellness tools at ...

VIDEOS: 3
AVERAGE DURATION: 12 minutes

CHALLENGE YOUR BODY WITH FUN, INVIGORATING WORKOUTS
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every...

VIDEOS: 3
AVERAGE DURATION: 10 minutes

DECOMPRESS AND RELEASE TENSION WITH SEATED MOVEMENT PRACTICES
Ground your body and stabilize your muscles as Christina guides you through a series of decompressing seated movements. This series of seated movements will help you relieve lower back pain, rele...

VIDEOS: 5
AVERAGE DURATION: 5 minutes

EAT YOUR WAY TO BETTER HEALTH
Take control of your health by learning how to make simple meals at home with Caravan teacher Jessica. Preparing nutritious and filling meals at home can be just as easy and convenient for even the busiest lifestyles. Spend just...

VIDEOS: 5
AVERAGE DURATION: 10 minutes

BUILD STRENGTH AND ENDURANCE THROUGHOUT YOUR ENTIRE BODY
Build strength and challenge your body as Justice guides you through a series of exercises that will push your body to new limits. Focus on improving your techniques and feel the burn as you engage in...

VIDEOS: 6
AVERAGE DURATION: 3 minutes

TRAIN YOUR BRAIN FOR SUCCESS AND HAPPINESS
Follow along with Ellie as she demonstrates unique brain exercises for a healthier lifestyle. Use visualization, breathing, tapping, and shaking to regulate your nervous system. Self-care has never been so effortles...

VIDEOS: 5
AVERAGE DURATION: 10 minutes

ENERGIZE YOUR BODY THROUGH STRUCTURED PRACTICES
Allow yourself to open and energize your body using Victoria’s meditation in motion postures and practices. Warm up by focusing on balance and circulation through the extension of your body while bringing the ...

VIDEOS: 3
AVERAGE DURATION: 15 minutes

MEDITATION DESIGNED FOR HAPPINESS
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routi...

VIDEOS: 3
AVERAGE DURATION: 5 minutes

BRING A SENSE OF RELAXATION TO YOUR BODY THROUGH MEDITATION
Deepen your breathing and nourish your organs as Diana guides you through a series of meditative practices that allow you to recognize and address issues within your mind and body. Scan your entire ...

VIDEOS: 5
AVERAGE DURATION: 10 minutes

DISCOVER WAYS TO RELIEVE TENSION AT WORK
Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing t...