Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.
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The Nue Co. and Caravan have partnered together to bring you a personalized program aimed to provide holistic stress relief and self-care.
OUR GIFT TO YOU: Start your stress-care journey with The Nue Co.’s DESTRESS 360 supplement, formulated to stop stress in its tracks before it impacts your imm...
VIDEOS: 10
AVERAGE DURATION: 10 minutes
REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilate...
VIDEOS: 3
AVERAGE DURATION: 3 minutes
TIPS FOR A HEALTHIER DIET
Join Amy on a journey towards cleaner eating and uncover the importance of conscious health and diet decisions. By exploring the details behind digestion, hydration, and nutrition, realize how easily you can achieve a healthy and ba...
VIDEOS: 3
TOTAL DURATION: 25 minutes
RELEASE TENSION AND REJUVENATE YOUR BODY
Join Liz as she unwinds and demonstrates this simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. With nothing more than a blanket in hand, alleviate your lo...
VIDEOS: 5
TOTAL DURATION: 40 minutes
LEARN HOW TO SHIFT YOUR MINDSET FOR POSITIVE DATING EXPERIENCE
Learn new ways to take on the dating scene. Over the years, society has shifted in the way we form relationships as more look to make causal connections rather than go through a formal courting pr...
VIDEOS: 6
TOTAL DURATION: 15 minutes
LEARN BASIC MOVES TO HELP WITH FURTHER SUCCESS
Find your steady-state while discovering the full potential of your muscular endurance using Anthony’s carefully crafted exercise techniques. Engage your body through these strategies dedicated to opening your hi...
VIDEOS: 3
AVERAGE DURATION: 7 minutes
IMPROVE YOUR DIGESTIVE FLOW AND CREATE A HEALTHIER LIFESTYLE
Take a moment to rest and digestion with Liz as she walks you through restorative practices designed to improve your digestive flow and promote a healthier lifestyle. Learn to sense and better you...
VIDEOS: 5
AVERAGE DURATION: 10 minutes
DISCOVER WAYS TO RELIEVE TENSION AT WORK
Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing t...
VIDEOS: 20
AVERAGE DURATION: 10 minutes
The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disea...
VIDEOS: 3
AVERAGE DURATION: 10 minutes
RELIEVE ANXIETY WITH GROUNDING TECHNIQUES
Experience a series of anxiety fighting practices with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your da...
VIDEOS: 3
TOTAL DURATION: 60 minutes
FEEL STRONGER INSIDE AND OUT
Join Caravan teacher Brecke as she guides us through the basics of barre exercises at home. Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your s...
