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  • Special Today: 10 Min Barre Sculpt

    Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

  • Leg & Core Strength

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    VIDEOS: 3
    TOTAL DURATION: 55 minutes

    GET READY TO SWEAT AND LEARN THE KEY TO BETTER BALANCE AND STABILITY
    Join Justice for this program to strengthen your lower body, improve your balance and boost stamina. Train the muscles in your legs, glutes, pelvis, lower back, hips and abdomen to work in h...

  • Nutrition for Disease Risk Reduction: 5 Min

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    VIDEOS: 3
    AVERAGE DURATION: 5 minutes

    DISCOVER HOW NUTRITION CAN BENEFIT LONG-TERM HEALTH
    Food is an essential building block of our overall health and wellness. Join Caravan teacher Jessica and learn how you can harness the power of food to keep your health in top shape for years to come. Be aw...

  • Introduction to All-In-One Wellness

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    VIDEOS: 5
    AVERAGE DURATION: 5-10 minutes

    Join us for a series of powerful practices covering different areas of wellness that you can incorporate in your daily life. This program is designed to support you whenever you need to elevate your wellness routine. Use these essential wellness tools at ...

  • Strength & Conditioning: 10 Min

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    VIDEOS: 3
    AVERAGE DURATION: 12 minutes

    CHALLENGE YOUR BODY WITH FUN, INVIGORATING WORKOUTS
    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every...

  • Seated Movement: 10 Min

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    VIDEOS: 3
    AVERAGE DURATION: 10 minutes

    DECOMPRESS AND RELEASE TENSION WITH SEATED MOVEMENT PRACTICES
    Ground your body and stabilize your muscles as Christina guides you through a series of decompressing seated movements. This series of seated movements will help you relieve lower back pain, rele...

  • Full Body Strength: 10 Min

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    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    BUILD STRENGTH AND ENDURANCE THROUGHOUT YOUR ENTIRE BODY
    Build strength and challenge your body as Justice guides you through a series of exercises that will push your body to new limits. Focus on improving your techniques and feel the burn as you engage in...

  • Full Body Pilates: 10 Min

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    VIDEOS: 5
    AVERAGE DURATION: 12 minutes

    STIMULATE YOUR MUSCLES
    Engage your muscles with Briana’s Pilates series and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back...

  • Train Your Brain: 3 Min

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    VIDEOS: 6
    AVERAGE DURATION: 3 minutes

    TRAIN YOUR BRAIN FOR SUCCESS AND HAPPINESS
    Follow along with Ellie as she demonstrates unique brain exercises for a healthier lifestyle. Use visualization, breathing, tapping, and shaking to regulate your nervous system. Self-care has never been so effortles...

  • Mindful Yoga Flow: 10 Min

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    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    ENERGIZE YOUR BODY THROUGH STRUCTURED PRACTICES
    Allow yourself to open and energize your body using Victoria’s meditation in motion postures and practices. Warm up by focusing on balance and circulation through the extension of your body while bringing the ...

  • Focus Meditation: 10 Min

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    VIDEOS: 3
    AVERAGE DURATION: 15 minutes

    MEDITATION DESIGNED FOR HAPPINESS
    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routi...

  • Upper & Lower Body Stretching: 10 Min

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    VIDEOS: 2
    AVERAGE DURATION: 12 minutes

    PRACTICE STRETCHING FOR BETTER FLEXIBILITY
    Follow Briana as she walks you through these upper and lower body stretching exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the major areas of your body, such as ...

  • Meditation for Stress Relief: 5 Min

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    VIDEOS: 3
    AVERAGE DURATION: 5 minutes

    BRING A SENSE OF RELAXATION TO YOUR BODY THROUGH MEDITATION
    Deepen your breathing and nourish your organs as Diana guides you through a series of meditative practices that allow you to recognize and address issues within your mind and body. Scan your entire ...

  • Mindfulness at Work: 10 Min

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    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    DISCOVER WAYS TO RELIEVE TENSION AT WORK
    Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing t...