• 5 Days To Boost Immunity

    6 seasons

    VIDEOS: 20
    AVERAGE DURATION: 10 minutes

    The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disea...

  • 10 Day Transformation

    10 seasons

    VIDEOS: 50
    AVERAGE DURATION: 10 minutes

    This program is a complete wellness experience designed to help you transform your life in 10 days. From the moment you rise in the morning to the time you go to sleep, discover your potential with CARAVAN’s carefully designed 10-day transformational progr...

  • 10 Day Morning Positivity

    10 videos

    Rise and shine with Caravan! This program is designed to help you start your day with positivity and a clear mind. The classes can promote productivity and boost your energy throughout the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood ...

  • 10 Min Sleep Better

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 10 Min Barre Sculpt

  • 10 Min Sun Salutations

  • 10 Min Release Tension

  • 3 Min Food Combinations

  • 3 Min Calm Breath

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 10 Min Full Body Stretching

  • 3 Min Tapping Trick