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  • Full Body Barre

    3 videos

    VIDEOS: 3
    TOTAL DURATION: 60 minutes

    FEEL STRONGER INSIDE AND OUT
    Join Caravan teacher Brecke as she guides us through the basics of barre exercises at home. Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your s...

  • Glow Inside Out

    4 seasons

    Caravan has partnered with Volition Beauty to bring you a program dedicated to helping you Glow Inside Out. Find your beauty with Volition’s vegan, cruelty-free skincare essentials designed to give your skin a clean, refreshing boost. In this specially curated program, find video practices that w...

  • 5 Days To Boost Immunity

    6 seasons

    VIDEOS: 20
    AVERAGE DURATION: 10 minutes

    The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disea...

  • Mindfulness at Work

    5 videos

    VIDEOS: 5
    AVERAGE DURATION: 9 minutes

    DISCOVER WAYS TO RELIEVE TENSION AT WORK
    Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing te...

  • Meditation For Rise and Sleep

    2 videos

    VIDEOS: 2
    TOTAL DURATION: 15 minutes

    START AND END EACH DAY WITH PEACE
    From morning to night, take the time your body needs to stimulate and recover before and after your day. Learn Adelaide’s simple routines to get a head start on the tasks ahead as you focus and find the energy you need to sei...

  • Vinyasa Flow

    1 video

    VIDEOS: 1
    TOTAL DURATION: 20 minutes

    ALL LEVELS SEQUENCED FLOW TO MAXIMIZE YOUR POTENTIAL
    Join Yemie in a unique experience to stimulate your core muscles and energize your day. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice...

  • Clean Eating

    3 videos

    VIDEOS: 3
    AVERAGE DURATION: 3 minutes

    TIPS FOR A HEALTHIER DIET
    Join Amy on a journey towards cleaner eating and uncover the importance of conscious health and diet decisions. By exploring the details behind digestion, hydration, and nutrition, realize how easily you can achieve a healthy and ba...