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  • 10 Min Grounding Postures

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

  • Daily Mindset: 3 Min

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    VIDEOS: 5
    AVERAGE DURATION: 3 minutes

    UNLEASH THE POWER OF YOUR MIND
    Your mind is a powerful tool, and you have the power to control a lot of things in your lives through your own thoughts. Join Nadia as she shares strategies on developing a growth mindset for a successful career and life. In th...

  • Gentle Parenting: 5 Min

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    VIDEOS: 5
    AVERAGE DURATION: 5 minutes

    LEARN HOW TO RAISE HAPPY & RESILIENT CHILDREN
    It’s never too late to improve your parenting skills. Follow along with Caravan teacher Julika as she discusses how to incorporate empathy, understanding and respect into parenting and build a long-lasting and po...

  • Mindful Drinking: 5 Min

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    VIDEOS: 3
    AVERAGE DURATION: 5 minutes

    ESTABLISH A HEALTHY RELATIONSHIP WITH ALCOHOL
    Understand the effects of alcohol consumption as Caravan teacher Jessica discusses the risks and benefits of alcohol. Learn the several impacts that different alcohols can have on your body. Consider replacement ...

  • Stretching for Tension Relief: 10 Min

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    VIDEOS: 2
    AVERAGE DURATION: 10 minutes

    RELEASE TENSION WITH GENTLE STRETCHES
    Join Caravan teacher Candice as she demonstrates these simple and gentle stretching exercises you can use to release neck and shoulder tension with nothing more than a chair. Feel relaxed in your neck and shoulders espe...

  • Mindful Music: 5 Min

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    VIDEOS: 5
    AVERAGE DURATION: 5 minutes

    UNLEASH THE POWER OF YOUR EMOTIONS THROUGH MUSIC
    Get in touch with your emotions and explore the positive effects of music with Caravan teacher Julius. Get comfortable, breathe, and allow yourself to connect deeply with your inner self. Spend 5 minutes relax...

  • Financial Wellness 101: 5 Min

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    VIDEOS: 5
    AVERAGE DURATION: 3 minutes

    LEARN BASIC FINANCIAL KNOWLEDGE AND MAKE BETTER MONEY DECISIONS
    Want to learn more about how to build better financial skills? Financial wellness plays an important role in our overall wellness, because not only does it allow us to provide essential needs li...

  • Movement for Strength: 15 Min

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    VIDEOS: 3
    AVERAGE DURATION: 15 minutes

    IMPROVE STRENGTH & MOBILITY WITH LOW-IMPACT MOVEMENT
    Focus on building strength in your glutes, core, and upper body with these low-impact exercises. This movement program is perfect for people who are looking to get in shape and exercise in a gentle way wi...

  • Nutrition & Eating Habits: 5 Min

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    VIDEOS: 3
    AVERAGE DURATION: 5 minutes

    HIT THE RESET BUTTON ON YOUR EATING HABITS
    Proper nutrition is one of the most essential factors in our overall health and wellbeing. Nutrition not only plays an important role in fuelling the energy levels, it also supports sleep quality, cognition, mood, a...

  • Leg & Core Strength: 15 Min

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    VIDEOS: 3
    TOTAL DURATION: 55 minutes

    GET READY TO SWEAT AND LEARN THE KEY TO BETTER BALANCE AND STABILITY
    Join Justice for this program to strengthen your lower body, improve your balance and boost stamina. Train the muscles in your legs, glutes, pelvis, lower back, hips and abdomen to work in h...

  • Sound Healing For Relaxation: 15 Min

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    VIDEO: 2
    AVERAGE DURATION: 15 minutes

    EXPERIENCE THE HEALING POWER OF SOUND AND REACH A STATE OF DEEP RELAXATION
    Sound healing is an ancient meditation that evokes a soothing feeling throughout the body by creating vibrations and sound waves in the air that alter your brain waves upon contacting...

  • Introduction to All-In-One Wellness

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    VIDEOS: 5
    AVERAGE DURATION: 5-10 minutes

    Join us for a series of powerful practices covering different areas of wellness that you can incorporate in your daily life. This program is designed to support you whenever you need to elevate your wellness routine. Use these essential wellness tools at ...

  • Strength & Conditioning: 10 Min

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    VIDEOS: 3
    AVERAGE DURATION: 12 minutes

    CHALLENGE YOUR BODY WITH FUN, INVIGORATING WORKOUTS
    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every...

  • Seated Movement: 10 Min

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    VIDEOS: 3
    AVERAGE DURATION: 10 minutes

    DECOMPRESS AND RELEASE TENSION WITH SEATED MOVEMENT PRACTICES
    Ground your body and stabilize your muscles as Christina guides you through a series of decompressing seated movements. This series of seated movements will help you relieve lower back pain, rele...

  • Healthy Cooking Made Easy: 5 Min

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    VIDEOS: 5
    AVERAGE DURATION: 5 minutes

    EAT YOUR WAY TO BETTER HEALTH
    Take control of your health by learning how to make simple meals at home with Caravan teacher Jessica. Preparing nutritious and filling meals at home can be just as easy and convenient for even the busiest lifestyles. Spend just...

  • Full Body Strength: 10 Min

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    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    BUILD STRENGTH AND ENDURANCE THROUGHOUT YOUR ENTIRE BODY
    Build strength and challenge your body as Justice guides you through a series of exercises that will push your body to new limits. Focus on improving your techniques and feel the burn as you engage in...

  • Train Your Brain: 3 Min

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    VIDEOS: 6
    AVERAGE DURATION: 3 minutes

    TRAIN YOUR BRAIN FOR SUCCESS AND HAPPINESS
    Follow along with Ellie as she demonstrates unique brain exercises for a healthier lifestyle. Use visualization, breathing, tapping, and shaking to regulate your nervous system. Self-care has never been so effortles...

  • Mindful Yoga Flow: 10 Min

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    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    ENERGIZE YOUR BODY THROUGH STRUCTURED PRACTICES
    Allow yourself to open and energize your body using Victoria’s meditation in motion postures and practices. Warm up by focusing on balance and circulation through the extension of your body while bringing the ...

  • Focus Meditation: 10 Min

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    VIDEOS: 3
    AVERAGE DURATION: 15 minutes

    MEDITATION DESIGNED FOR HAPPINESS
    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routi...

  • Meditation for Stress Relief: 5 Min

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    VIDEOS: 3
    AVERAGE DURATION: 5 minutes

    BRING A SENSE OF RELAXATION TO YOUR BODY THROUGH MEDITATION
    Deepen your breathing and nourish your organs as Diana guides you through a series of meditative practices that allow you to recognize and address issues within your mind and body. Scan your entire ...

  • Mindfulness at Work: 10 Min

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    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    DISCOVER WAYS TO RELIEVE TENSION AT WORK
    Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing t...