Next video will start in 30 seconds

10 Min Spinal Wakeup

Close Open

10 Min Learn to Sleep

Featured • 10m

Up Next in Featured

  • 10 Min Spinal Wakeup

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 5 Min Finding Ease

  • 3 Min Tapping Trick

17 Comments