Live stream preview

Next video will start in 30 seconds

8 Min Energize at work

Close Open

10 Min Clearing & Grounding

Featured • 11m

Up Next in Featured

  • 8 Min Energize at work

  • 10 Min Sleep Better

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 10 Min Spinal Wakeup

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...