This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension

☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.

✎ Lear...

Dive into fostering a more equitable workplace through understanding, awareness, and action.

☑ Heightened Empathy
☑ Strengthened Team Collaboration
☑ Deepened Awareness

☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.

✎ Fun Fact: Creating an inclusive and...

Define your leadership aspirations and chart a path towards your desired destination in this empowering exploration of leadership growth.

☑ Improved Personal Direction
☑ Better Goal-Setting
☑ Enhanced Organization

☾☼ Best used when you’re searching for new professional skills, or anytime you h...

Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.

☑ Healthier Disputes
☑ Improved Relationships
☑ Decreased Tension

☾ ☼ Best when you're feeling conflicted or angry, or whenever you have a 3 minute br...

Explore the key principles and strategies of retirement planning to secure a worry-free future.

☑ Improved Saving Habits
☑ Increased Confidence for Retirement
☑ Secured Financial Future

☾☼ Best used when you’re planning for retirement, or anytime you have a 3 min break.

✎ Fun Fact: Time truly...

Understand the reasons behind negative reactions during conflict and the three common ways people react.

☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...

Gain comprehensive insights into the world of credit and learn how to manage it responsibly for a financially secure future.

☑ Improved Understanding of Credit
☑ Enhanced Borrowing Power
☑ Increased Credit Score

☾☼ Best used when you are on a financial wellness journey, or anytime you have 3 m...

Uncover the dimensions of your leadership style to determine the size and scope of your leadership presence.

☑ Improved Confidence
☑ Expanded Professional Skills
☑ Better Critical Thinking

☾☼ Best used when you’re searching for new professional skills, or anytime you have 3 minutes to spare.

...

Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

☑ Improved Boundaries
☑ Increased Balance
☑ Reduced Stress

☾ ☼ Best used if you're struggling to say ...

Foster diversity, equity, and inclusion by understanding the significance of diverse perspectives in shaping a more inclusive and enriching collective experience.

☑ Enhanced Cultural Awareness
☑ Expanded Problem-Solving
☑ Diversified Narrative

☾ ☼ Best used as workplace enrichment education, o...

Learn the crucial principle of placing the big rocks—the important tasks—first on your calendar for enhanced productivity and goal achievement.

☑ Improved Schedule Management
☑ Increased Productivity
☑ Enhanced Goal Achievement

☾ ☼ Best used when you are struggling with planning or scheduling, ...

Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite

☾ ☼ Best used when enjoying a meal.

✎ Learn The Science: Mindful eating is a practice t...

This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress

☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

✎ Fun Fact: Engaging in regular physical exercise has been shown...

Discover your true north by identifying your roles and goals in this self-identity program.

☑ Clearer Goals
☑ Tangible Self-Identity
☑ Better Sense of Self

☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.

✎ FAQ:
Q: What if I am struggling to identify my goals or self...

Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

☑ Improved Kindness
☑ Reduced Negativity
☑ Reduced Reactivity

☾ ☼ Best used if you're feeling tri...

Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi...