Transform Your Mental Health | Toronto Global

Transform Your Mental Health | Toronto Global

4 Seasons

Join us for this curated program designed to help everyone at Toronto Global encompass different approaches to improve mental health and cultivate positivity this winter. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn quick and effective practices that will help you manage stress, overcome negative thoughts, and relax your brain. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your wellbeing.

MEDITATION FOR POSITIVITY: Whether it is the beginning, middle or end of the day it is important to check in with yourself and connect with your breath. These 5 practices will help you increase your mindfulness and overcome negative thoughts at any time of the day.

FEEL GOOD YOGA: Yoga is the perfect way to engage your mind and body. These practices will help clear your mind while engaging your body in relaxing, strengthening and energizing.

MINDFUL BRAIN TRAINING: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

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Transform Your Mental Health | Toronto Global