Find Joy In Movement

Find Joy In Movement

3 Seasons

TORONTO GLOBAL
This summer, fall in love with the journey of moving your body! Find a workout routine that creates positive memories and makes you happy. Take advantage of warm weather and enjoy a little extra sunshine while moving your body with your favorite Caravan classes. Let's break a sweat, have fun, and become your healthiest and happiest self!

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Find Joy In Movement
  • 10 Min Full Body Stretching

    Episode 1

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    Give everyone you love a 2-week guest pass.
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  • 10 Min Upper Body Stretching

    Episode 2

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Lower Body Stretching

    Episode 3

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Rest, Stretch and Restore

    Episode 4

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

  • 20 Min Stretchy Yoga Flow

    Episode 5

    5/5/21 8:00PM
    Sitting all day? Join Caravan teacher Talea for a 20-min stretchy yoga flow that will leave you feeling so good.

    Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 5 Min Lower Back Stretching

    Episode 6

    Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    Give everyone you love a 2-week guest pass.
    Share this link: ht...

  • 5 Min Caravan Deep Stretch

    Episode 7

    This relaxing deep stretch session will be sure to relieve stress and tension!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Hip Openers

    Episode 8

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

  • 8 Min Releasing Back Pain

    Episode 9

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Evening Unwind

    Episode 10

    To facilitate a good night’s sleep, this evening meditation is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unw...