The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengthen immunity.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
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Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...
Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
