In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.
Give everyone you love a...
Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.
Give everyone you love a 2...
