Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relaxation strengthens the immune system, while stress hinders it. Relax with us to boost immunity.
PROPS: Chair, pillow (optional)
Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...
Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
Give everyone you love a 2-week guest pass.
Share this link: htt...
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
Give everyone you love a 2-week guest pass.
Sh...
