Train Your Brain: 3 Min

Train Your Brain: 3 Min

VIDEOS: 6
AVERAGE DURATION: 3 minutes

TRAIN YOUR BRAIN FOR SUCCESS AND HAPPINESS
Follow along with Ellie as she demonstrates unique brain exercises for a healthier lifestyle. Use visualization, breathing, tapping, and shaking to regulate your nervous system. Self-care has never been so effortless with these quick and fun techniques.

BENEFITS
✔ INCREASED FEELINGS OF HAPPINESS

✔ HEIGHTENED SELF-AWARENESS

✔ DECREASED STRESS LEVELS

✔ GREATER POSITIVITY

HOW TO USE
We built this series to help you to train your brain and discover your best self.
Visit this series twice a month for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/overcome-negative-thinking-rewire-your-brain-for-positivity/

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Train Your Brain: 3 Min
  • 3 Min Knowing Your Inner Child
    03:16
    3 Min Knowing Your Inner Child

    3 Min Knowing Your Inner Child

    Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.

    ☑ Improved Awareness
    ☑ Enhanced Balance
    ☑ Increased Joy

    ☾ ☼ Best used if you're searching for happiness, or anytime you have a 3...

  • 3 Min Color Breathing
    03:11
    3 Min Color Breathing

    3 Min Color Breathing

    Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    ☑ Improved Awareness
    ☑ Enhanced Balance
    ☑ Increased Visualization

    ☾ ☼ Best used if you're feeling stressed, or anytime yo...

  • 3 Min Glitter Bomb Your Body
    03:56
    3 Min Glitter Bomb Your Body

    3 Min Glitter Bomb Your Body

    Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.

    ☑ Improved Balance
    ☑ Enhanced Function
    ☑ Increased Ease

    ☾ ☼ Best used if you're feeling out-of-touch, or a...

  • 3 Min Tapping Trick
    03:51
    3 Min Tapping Trick

    3 Min Tapping Trick

    Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    ☑ Improved Energy
    ☑ Enhanced Nervous System Function
    ☑ Increased Calm

    ☾ ☼ Best used if you're feeling anxious, or anytime y...

  • 2 Min Shake It Off
    02:13
    2 Min Shake It Off

    2 Min Shake It Off

    This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

    ☑ Improved Energy
    ☑ Enhanced Positivity
    ☑ Reduced Stress

    ☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

    ✎ Fun Fact: When animals face threats, they often shake afterwar...

  • 3 Min Rev Up / Rev Down The System
    03:40
    3 Min Rev Up / Rev Down The System

    3 Min Rev Up / Rev Down The System

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

    ☑ Reduced Anxiety
    ☑ Enhanced Positivity
    ☑ Decreased Stress

    ☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...

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