Train Your Brain: 3 Min

Train Your Brain: 3 Min

VIDEOS: 6
AVERAGE DURATION: 3 minutes

TRAIN YOUR BRAIN FOR SUCCESS AND HAPPINESS
Follow along with Ellie as she demonstrates unique brain exercises for a healthier lifestyle. Use visualization, breathing, tapping, and shaking to regulate your nervous system. Self-care has never been so effortless with these quick and fun techniques.

BENEFITS
✔ INCREASED FEELINGS OF HAPPINESS

✔ HEIGHTENED SELF-AWARENESS

✔ DECREASED STRESS LEVELS

✔ GREATER POSITIVITY

HOW TO USE
We built this series to help you to train your brain and discover your best self.
Visit this series twice a month for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/overcome-negative-thinking-rewire-your-brain-for-positivity/

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Train Your Brain: 3 Min
  • 3 Min Knowing Your Inner Child
    03:16
    3 Min Knowing Your Inner Child

    3 Min Knowing Your Inner Child

    Mental imagery is one of the best ways to get your mind back on track when feeling out of balance. It can help mentally prepare you, organize your thoughts, and reduce stress.

  • 3 Min Color Breathing
    03:11
    3 Min Color Breathing

    3 Min Color Breathing

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

  • 3 Min Glitter Bomb Your Body
    03:56
    3 Min Glitter Bomb Your Body

    3 Min Glitter Bomb Your Body

    Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.

  • 3 Min Tapping Trick
    03:51
    3 Min Tapping Trick

    3 Min Tapping Trick

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

  • 2 Min Shake It Off
    02:13
    2 Min Shake It Off

    2 Min Shake It Off

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

  • 3 Min Rev Up / Rev Down The System
    03:40
    3 Min Rev Up / Rev Down The System

    3 Min Rev Up / Rev Down The System

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

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