Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
☑ Improved Balance
☑ Enhanced Function
☑ Increased Ease
☾ ☼ Best used if you're feeling out-of-touch, or anytime you have a 3 minute break.
✎ Learn The Science: Brain training is just one aspect of maintaining cognitive health. Other factors, such as a healthy diet, regular physical exercise, adequate sleep, and social engagement, also play crucial roles in maintaining brain health.