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2 Min Shake It Off

Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in y...

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3 Min Tapping Trick

Train Your Brain Series • 3m 51s

Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/

Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/

Up Next in Train Your Brain Series

  • 2 Min Shake It Off
    02:13
    2 Min Shake It Off

    2 Min Shake It Off

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Rev Up / Rev Down The System
    03:40
    3 Min Rev Up / Rev Down The System

    3 Min Rev Up / Rev Down The System

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

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