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2 Min Shake It Off

Train Your Brain Series • 2m 13s

Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

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Up Next in Train Your Brain Series

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    3 Min Rev Up / Rev Down The System

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

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