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2 Min Shake It Off

Train Your Brain: 3 Min • 2m 13s

This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress

☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

✎ Fun Fact: Engaging in regular physical exercise has been shown to be an effective strategy for managing anxiety.

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