In partnership with St. Lawrence University, we've curated a program designed with the everyday college student in mind to encompass different approaches to improve mental health, mindfulness and movement. An important step in improving your sense of well being is engaging the mind and body. The combination of these practices provide a well-rounded approach to mental and physical health to help college students effectively deal with their everyday stressors.
MINDFUL MEDITATION: Whether it is the beginning, middle or end of the day it is important to check in with yourself and connect with your breth. These 5 practices will help you increase your mindfulness and reduce your stress at any time of the day.
FEEL GOOD YOGA: Yoga is the perfect way to engage your mind and body. These practices will help clear your mind while engaging your body in relaxing, strengthening and energizing.
SWEAT & STRETCH: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.