Trust Yourself

Trust Yourself

PAMELA MANZANARES JOURNEY WITH WELLNESS

“I ENJOY DOING A BUNCH OF DIFFERENT CLASSES ON CARAVAN, THE ONES THAT KEEP ME ALIVE ARE DANCE, YOGA AND MEDITATION."

Meet New York City based model Pamela Manzanares and discover how she uses CARAVAN to stay sane while living in the city that never sleeps. Try Pamela’s favorite practices below and read more about her journey with wellness in our interview with her:
https://caravanwellness.com/pamela/

Subscribe Share
Trust Yourself
  • 2 Min Hip Swivel

    This class is perfect if you want to loosen up and swivel those hips.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Touch & Earth Meditation

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

  • 10 Min Balancing and Inversions

    Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Daily Rise

    Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 2 Min Upper Body Isolations

    Work your upper body! Isolate & move your shoulders and hips all as one piece.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwe...