“I ENJOY DOING A BUNCH OF DIFFERENT CLASSES ON CARAVAN, THE ONES THAT KEEP ME ALIVE ARE DANCE, YOGA AND MEDITATION."
Meet New York City based model Pamela Manzanares and discover how she uses CARAVAN to stay sane while living in the city that never sleeps. Try Pamela’s favorite practices below and read more about her journey with wellness in our interview with her:
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
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