Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
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Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!
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Work your upper body! Isolate & move your shoulders and hips all as one piece.
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Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
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