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Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
Work your upper body! Isolate & move your shoulders and hips all as one piece.
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.