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10 Min Balancing and Inversions

Trust Yourself • 12m

Up Next in Trust Yourself

  • 5 Min Daily Rise

    Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 2 Min Upper Body Isolations

    Work your upper body! Isolate & move your shoulders and hips all as one piece.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwe...