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Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
Work your upper body! Isolate & move your shoulders and hips all as one piece.