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10 Min Yoga Warm Up
Trust Yourself • 8m 13s
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Blood Flow
☑ Stimulated Nervous System
☑ Rejuvenated Energy
☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn The Science: Research has shown that incorporating a well-designed yoga warm-up routine before engaging in more intensive yoga poses or exercises can significantly enhance flexibility, blood circulation, joint mobility, and overall performance.