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** "The Best All-Inclusive Program To Try In 2020" - Best Products
** "The New Popular Wellness Trend" - ELLE
** "The Choose-Your-Own-Adventure Tool For Self-Care" - Yahoo
** "A Magical Hybrid Of ClassPass, Peloton And Headspace" - PureWow
** "Not Just A Great Thing For My Body But Also For Managing Stress" - Martha Stewart

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  • 5 Min Visualization Meditation

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 10 Min Sleep Better

    Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

    Read the science:
    https://blog.caravanwellness.com/sleep-is-for-the-strong/

  • 10 Min Release Tension

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

  • 3 Min Tapping Trick

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

  • 10 Min Defining Stress

    Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.