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10 Min Sleep Better

Try A Free Class • 10m

Up Next in Try A Free Class

  • 10 Min Release Tension

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

  • 3 Min Tapping Trick

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

  • 10 Min Defining Stress

    Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.