Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
